It's Day 1 of the rest of my life...
I love this song by Matthew West. With this in mind, today is day one of my commitment to 100 days of at least 15 minutes of exercise each day. 15 minutes is a small price to pay to be healthy and improve my quality of life.
Because I have been having issues with my right hip flexor, I chose to do T25 Alpha Cardio as my exercise. I had no pain or issues with the exception of when doing the glute stretch on the right. I'm headed to the doctor this morning to see if we can figure out what is wrong with my glute though, so hopefully I will be back to running soon.
Stats on Day 1:
Height: 5'8"
Weight: 162.2
Waist: 32.5 inches
Hips: 42.5 inches
Body Fat (according to scale): 30.1%
BMI: 24.9
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