So sad that I cannot seem to find 15 minutes in my day to exercise and take care of myself... Anyhow, third time is the charm. The point is to keep getting back on the horse!
Today, I did T25 Alpha Cardio. I intended to start the series last week, but ended up missing Monday because it was a holiday, so I started on Tuesday, did Wednesday also, then nothing after that.
So today, I start again. I am proud of myself! I weighed in at 164.4, and if I do things right and lose a half a pound a week, I will be at or below 159 by Christmas and at or below 156 by the time I go to Japan in February. January 26 will be day 100.
The difficult thing for me is being patient. I expect immediate results, immediate weight loss, and immediate body tone like when I was in my 20's. But reality is, I'm 42, Rome was not built in a day and this weight wasn't all gained in a day, nor was the muscle tone lost in a day. So each day I intend to celebrate the little things.
Today, I WORKED OUT! Yay me!!!!! :-)
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